Matlock Festival of Music Art and Nature

Sunday August 14th, 2016

Nature Retreat: Mindfulness and Joy in Nature
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Mindfulness and Joy in Nature

The Matlock Festival of Arts and Nature invites you for a day of grounding yourself while delighting in nature. Enjoy an informative and relaxing program guaranteed to refresh you- mind, body and soul. 

10am: Welcome 

10:15am - 11:30am: Nature walk with sustainable site tour & mindfulness in nature session
Hosted by Cheryl Cohan

An informative, relaxing walk through forests and fields on the property. Enjoy the experience in “forest bathing”. Mindfulness in nature session with allow us to get in the zone with nature as an artistic, therapeutic and playful medium.

11:30am - 12:30pm: Lunch break - Bring a lunch. We will provide delicious fresh garden salad and infused artesian water. Time for self -or communal. 

12:30p - 1:30 pm: Create your our wild plant bouquets to take home with you. Collect and arrange a natural bouquet of wildflowers, grasses and perennials. 

145: Our time together ends and you are welcome to explore the town, head to one of the many beaches in town or enjoy the rest of the afternoon on the matlock festival grounds to reflect, create or relax.

Please RSVP to ensure a spot
Cost: 35$/pp

Host Bio: Cheryl Cohan Licensed Marriage and Family Therapist, Horticultural Therapist, Sustainable Land Manager, Gardener. Cheryl has years of experience providing therapeutic and creative programs for individuals, families, groups and communities throughout Manitoba - working with people of all ages an abilities. She's passionate about importance and reverance of nature and believes in the power of nature to heal spirituality, mentally and physically.

For more info - feel free to call or text 204 642 2452